Disconnect
to Reconnect
to Reconnect
A 72-hour program without a smartphone will challenge your mind and nourish your soul.
November, 1-3 2024
French Alps
A retreat is a time to put everything on hold. It is a chance to step out of your daily routine and spend time with yourself: your body and your emotional well-being. It is an opportunity to tune your internal compass to find answers within yourself.
You will experience
- Yoga morningsEach day will begin with yoga, harmonizing heart, body, and soul in gentle unity.
- Mindfulness practicesWe will journey into the timeless wisdom of the ancient Sadhus, opening our hearts to the soothing warmth of a sacred cacao ceremony.
- Nature contemplationUnder the golden hues of autumn, we will hike through the majestic Alps, savoring quiet moments of reflection and creating lasting memories in nature’s embrace.
- Detox Food and Essential oilsWhile nourishing our bodies with mindful, detoxifying meals, we will explore the healing properties and restorative powers of essential oils.
- SPAWe will cleanse and rejuvenate in the holistic spa, where body, mind, and spirit are revitalized in a sanctuary of pure serenity and relaxation.
Location
You will be welcomed into charming French-style accommodations, nestled in the heart of the French Alps. Cozy and comfortable rooms, surrounded by the soothing sounds of nature, will help you disconnect from the fast pace of everyday life.
In the garden, a Nordic wellness area with a hot tub and sauna awaits, offering complete relaxation for both body and soul. Delight in homemade dishes crafted with fresh, regional, and seasonal ingredients that will indulge your taste buds.
In the garden, a Nordic wellness area with a hot tub and sauna awaits, offering complete relaxation for both body and soul. Delight in homemade dishes crafted with fresh, regional, and seasonal ingredients that will indulge your taste buds.
- Practice hall at the ground floor.
- Large table to have meals together
- Cozy rooms
- Big lounge area
Digital Detox ExperienceYou will experience mental clarity, reduced stress, and a deep sense of inner calm that is hard to achieve in daily life, thanks to a complete disconnection from your smartphone, which constantly overloads you with the buzz of notifications.
Alpine SerenityThe fresh mountain air, serene landscapes, and soothing rhythm of nature will provide the ideal setting for reflection and rejuvenation.
Balance for Business LeadersThe retreat offers a chance to realign with your deeper purpose and life goals. You will return to work
not only refreshed but with a renewed sense of balance and clarity.
Mindfulness for Modern ProfessionalsA blend of yoga, meditation, the ancient wisdom of the Sadhus, cacao ceremonies, and nature walks will help you reconnect with your body and spirit, restoring mindfulness to your life and fostering personal and professional success.
Caring TeamThe retreat program was created by business and holistic professionals who deeply understand the challenges of demanding careers and the pressure to perform. Over the course of 72 hours, we will take care of you and provide practical tools for managing stress while nurturing the soul.
Nutrition for Business ProfessionalsOur food program is designed to balance holistic well-being with the demands of a busy professional life. Each meal is crafted to not only satisfy hunger but also boost clarity, calmness, and vitality—without disrupting your work or personal routine-
Your guides
Coming from business understand the modern person's longing for a reconnection with their inner self, offering a sanctuary where the heart, mind, and spirit can realign in harmony with nature’s rhythm.
Maria TalanovaEntrepreneur, Digital Branding specialist with 15+ years of experience in communications
Founder of Leman Expats community
Olesya RotachNeurocoach, holistic energy therapist , Body therapist, Sadhu nailboard therapy Master, Dr.Edward Bach flower therapist Website
Our schedule for 72 hours
Arrival and Switching Off the phones
We will disconnect from our smartphones, stepping into a space of true presence. After a brief
introduction, you’ll be gently guided into the sacred world of cacao, where we will set heartfelt
intentions for the future.
The day will conclude with a light, nourishing dinner, bringing a peaceful balance to both body and
mind.
introduction, you’ll be gently guided into the sacred world of cacao, where we will set heartfelt
intentions for the future.
The day will conclude with a light, nourishing dinner, bringing a peaceful balance to both body and
mind.
Self-reflection and inner-work
This day is dedicated to embracing the absolution of the world around us.
We’ll start by nurturing our bodies with morning yoga and a nourishing breakfast. During a mindful
hike through the mountains, we will pause for moments of meditation and Sadhu practices.
In the afternoon, we’ll share feedback, exchange contacts, and reflect on our shared experiences.
With full hearts and clear minds, we will part ways as the retreat comes to a close.
We’ll start by nurturing our bodies with morning yoga and a nourishing breakfast. During a mindful
hike through the mountains, we will pause for moments of meditation and Sadhu practices.
In the afternoon, we’ll share feedback, exchange contacts, and reflect on our shared experiences.
With full hearts and clear minds, we will part ways as the retreat comes to a close.
Contemplation time and connecting with reality
This Day is devoted to understanding of absolution of the world around us.
We will cherish our bodies in the morning with yoga and a nourishing breakfast. During mindful hike through the mountain we will pause for moments of meditation and sadhu practice.
In the afternoon we will share feedback, exchange contacts, and reflect on our time together.
With hearts full and minds clear, we part ways as the retreat comes to a close.
We will cherish our bodies in the morning with yoga and a nourishing breakfast. During mindful hike through the mountain we will pause for moments of meditation and sadhu practice.
In the afternoon we will share feedback, exchange contacts, and reflect on our time together.
With hearts full and minds clear, we part ways as the retreat comes to a close.
Some memories from our previous experiences
- A perfect experience. Warm in all senses - not just the water :) I felt welcome, surrounded, had fun and time to be with myself too, while being with others. Also fun and pleasure. The place is beautiful in its simplicity and you are in nature - with nature. Loved it. Do it more often please 🙏
- An incredible feeling of dialogue with pain through fear and acceptance. I cried, laughed, sweated and shook with all my muscles.
Within 10 minutes, the body passed the threshold of pain, and after that, warmth and lightness poured over him with thoughts: "I am so happy to live and feel, to be real. - An exceptional experience. Intense and extraordinary sensations! In my case, a newfound energy. I just loved it.
- The practice of Sadhu has long been known to yogis and people involved in spiritual self-development, including stars. From sensations someone cries, someone laughs. It was a first experience for me, although many friends have already tried Sadhu's nail boards and made it a regular practice.
An incredible feeling of dialogue with pain through fear and acceptance. I cried, laughed, sweated and shook with all my muscles. Within 10 minutes, the body passed the threshold of pain, and after that, warmth and lightness poured over him with thoughts: "I am so happy to live and feel, to be real."
Community
Participation
Mind
72 hours of Mind-free experience
CHF 450.-
- Accommodation in a 2-bed room
- Morning yoga, breathing and body practices, meditation
- 3 meals a day
- Cocoa ceremony
I want to join
Mind + Heart
Mind program + transfer to the Alps from Geneva and souvenirs
CHF 750.-
- Transfer to the place from Geneva
- Accommodation in a 2-bed room
- Morning yoga, breathing and body practices, meditation
- 3 meals a day
- Cocoa ceremony
- 30 min consultation with Dr.Bach flower therapist, small gifts of essential oil blends
I want to join
Mindfull
Mind + Heart program + individual options and souvenirs
CHF 1000.-
- Accommodation in a 2-bed room
- Morning yoga, breathing and body practices, meditation
- 3 meals a day
Individual photo session
Individual 40-minute consultation on Dr. Bach's flower therapy
- Individual 1:30-hour session with a neurocoach
- small gifts of essential oil blends
I want to join
Book your spot until 5 October to benefit 10% discount on Mind + Heart and Mindful options